I’m from the Midwest so mountains were an enigma to me growing up. My new East Coast family took pity on me so we took a day trip to Hawk Mountain. It’s amazing up there! We went hiking along their eight-mile Appalachian Trail and the sights were dazzling. Grab a bird guide at the center and just look up. We saw countless hawks and even what I believed was an eagle. It was a great day and you’ll feel healthier for it.