“BANJUL BELLY” as it ‘s commonly known often occurs through not drinking enough water. Alcoholic drinks DONOT substitute water. Symptoms may start with a headache, dizziness and stomach cramps. In severe cases, high temperature with vomiting and diarrhea can occur. In such cases avoid dairy product and drink plenty of water. DO Take care where you eat too, make sure the establishment have running water and have back up facilities for power.